Weight Loss - Does Herbal Tea Help You to Lose Weight?

When it comes to weight loss, there are a wide variety of different things that you can do, and one of those things is to drink herbal tea. There are a wide variety of different types of herbal teas, and each provides a different and distinct set of health benefits, and many can contribute to weight loss in various ways. For example, some herbal teas have laxative and diuretic capabilities, which would quite literally help you lose weight by helping you flush the body out. There are also types of tea that can help you lose weight in other ways as well. Considering the benefits of herbal tea is important when you are looking to lose weight.

Herbal teas that have diuretic capabilities can help you flush water out of your system which is great when you are fasting or when you are trying to detoxify your body. This can have a definite positive impact on helping you lose weight, but there are other considerations that you can make as well. One of the greatest benefits that herbal tea has when it comes to losing weight is that it is a low or zero calorie beverage that you can drink to boost your metabolism and help you burn calories.

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Drinking green tea with a natural sweetener like honey or agave nectar on a regular basis will help you improve your metabolism. Studies have shown that you can increase your daily calorie burn by as much as 35 percent to 40 percent just by drinking low-calorie, caffeine-free green tea on a daily basis. Generally speaking, the more green tea that you drink, the more weight loss you can expect over a period of time. Green tea can be completely natural and organic, and adding in other herbs and additives can increase the benefits of this beverage even more.

Weight Loss - Does Herbal Tea Help You to Lose Weight?

Herbal tea, on its own, is not going to help you burn fat or drop calories, but it will increase the capabilities of your body to burn calories by speeding up your metabolism. If you want to lose weight, then this is a great strategy because herbal teas contain very few calories, and yet they pack a serious punch when it comes to nutrition and losing weight. Unsweetened teas are almost always calorie free, and this means that you can drink them all day long without worrying about calories like you would with fruit juices and soda pop.

Weight Loss - Does Herbal Tea Help You to Lose Weight?

Many people are not aware there is a healthier Japanese herbal tea than Green teas, called Tenchicha. The tea contains 12 herbs with no caffeine. Tad Kumagai is the president of Eco Vita, which provides information on health benefits of herbal products including Ten-Chi Cha. For more detail, please visit TenChiCha.com.

Tori Spelling Weight Loss - How Tori Lost 40 Pounds in 2 Months

Tori Spelling's weight loss has actually brought her into the spotlight as she has shed more pounds than normal. She now sports a bony profile and reveals stress as the main factor behind this. Her health got affected because of the stressful relationship with her estranged mother and also because of the liquid diet.

It has been witnessed that many people are resorting to liquid diets in order to shed extra pounds at a very steady pace. The main motive now is to gain svelte profile. Thus, unhealthy measures are also tested these days so that one can gain the envy of others just like Tori Spelling. Her weight loss has got her back into spotlight. In fact she lost around 40 pounds within 2 months by sticking to the liquid diets.

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How Tori lost 40 pounds in 2 months?

Tori Spelling Weight Loss - How Tori Lost 40 Pounds in 2 Months

Tori actually consumed liquid diets for up to 10 days in order to lose extra pounds at a very steady pace. Such liquid diets can be consumed for up to 40 days as per your patience and perseverance. While one is following this program he or she is not allowed to take any type of food. Since they are very low calorie diet it is always advisable that one should try to take vegetables and fruits along with it.

Side Effects of Liquid Diet

* You might suffer from fatigue and dizziness
* Hair loss can be the direct side effect of this program
* Such a program might lead to heart damage and electrolyte imbalance
* You might also suffer from muscle pain and cold intolerance

It is however very well understood that liquid diets might lead to weight loss but what after that? The moment you return to your normal eating habits you once again start gaining weight. Thus, it is always advisable that one should opt for the natural methods. For instance, the acai berry diet can be consumed without any second thought. Check it out:

Acai Berry Diet: This diet even got publicity in the most touted Oprah Winfrey Talk Show. This diet is very rich in antioxidants, vitamins, minerals and fibers which can easily enhance the metabolism rate of your body. This factor would further help you to shed extra pounds at an accelerated pace.

Tori Spelling Weight Loss - How Tori Lost 40 Pounds in 2 Months

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Vitamin B12 and Weight Loss

Cobalamin or as it is better known, is one of the vital nutrients our bodies need in order to work properly. It is necessary to perform many of the body's more important tasks, including the making of DNA during cell division and the healthy formation of red blood cells.

B12 is known as the "energy vitamin" because it gives a real energy boost. It is used to remedy fatigue and it speeds up the metabolism. Red blood cells are also responsible for producing hemoglobin, the part of the blood that takes oxygen from the lungs and transports it to all the different parts of the body.

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It has many functions and uses but does it help people lose weight?

Vitamin B12 and Weight Loss

What is the link between Vitamin B12 and weight loss?

Vitamin B12 Injections and Weight Loss

Some people might go to a clinic to get shots. These shots are administered directly into the muscle, allowing for better absorption. People who get these shots mainly suffer from chronic fatigue syndrome or a deficiency. They might also claim that taking these shots help them to lose weight.

However, injections by themselves do not directly induce weight loss, nor are they intended to. So why do people who get them lose weight?

There are many factors to take into consideration.

B12 causes the metabolism to speed up, which in turn increases weight loss. People who go to get injections tend to be more conscious of their health and are already on a vegetarian, or other weight loss diet.

Shots give a tremendous boost of energy. This generally helps people to maintain their diets, and motivates them to exercise and increase physical activity. Vitamin B12 also helps to fight stress and depression, symptoms which are sometimes associated with weight gain.

While the shots can be a great benefit to some, particularly those with a B12 deficiency, there can be some negative side effects when taken excessively or along with certain other substances. There is also a risk for those who have certain pre-existing conditions. It's important to consult a physician before undergoing injections.

Vitamin B12 Deficiency

Deficiencies can become a serious health threat. The body can normally stock up many years supply of vitamin B12, so it more often materializes when the body is unable to properly absorb vitamin B12 because of illness or old age. Incidentally, deficiencies can cause weight loss, among other symptoms. Extreme cases can even result in permanent nerve damage if left untreated.

A person diagnosed with a B12 deficiency will need to take supplements. These are most often taken as capsules or via intramuscular injections. Although vitamin B12 does not directly cause weight loss, it is still an essential nutrient that is needed by the body. It is important to get a sufficient amount of it and doing so will ensure better health, all around.

Vitamin B12 and Dieting

When undergoing any new weight loss program it is important to make sure that the diet is well balanced and contains all of the essential nutrients. This of course includes vitamin B12 and other essential nutrients.

Food sources rich in B12

Meat, Poultry, Milk and other dairy products, Eggs, and Fish

Since the only reliable source of vitamin B12 are from animals those practicing a vegetarian or vegan diet will have to get theirs from supplements. If a person doesn't get enough they may develop a deficiency.

Vitamin B12 and Weight Loss

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Cold Water Treading - A Secret to Faster Weight Loss

Cold water, warm water, hot water, ice, and steam all get different reactions from your skin and internal organs. Everyone knows there is an effect from these things. It's blatantly obvious.

It's obvious they're doing something to the body, but what. For the purposes of this article, I'm going to focus on cold water and how it helps you to lose weight.

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Cold water is considered "alive" water... as compared to hot water, which is considered "dead" water. Cold water, energizes, invigorates, and fortifies the body. Cold water creates improved circulation and overcomes sluggishness that is formed from blocked-up energy circuits within the body.

Cold Water Treading - A Secret to Faster Weight Loss

One reason why cold water gets such great results when applied to the body is because it stimulates the body by producing an action. The body then is forced to react to regain balance.

Think of it like this. When you are cold, you shiver. The shivering is your body's natural reaction to cold. The shivering increases your body's internal temperature, thus warming you up.

Here's how you can use cold water treading to stimulate weight loss.

Take your normal shower. After you're done, plug up the bathtub and fill it with 4 inches of cold water... really cold water. Now, all you do is walk in place (tread) in that cold water for 2-3 minutes. After that get out of the tub and dry yourself off. That's it.

What this cold water treading does is it creates an environment where you are tricking your body. Your body thinks this external stimuli will lower it's core temperature. It doesn't want that. So the body automatically decides to internally heat itself up.

This is great news since the body is more efficient at burning fat when it has a slightly elevated temperature. (Ever wonder why you lose weight during a fever... that's the reason.) The higher your internal core temperate is, the easier it is to burn off fat.

So if you can trick the body into slightly warming itself up by using cold water, you greatly improve your fat burning.

For the best results, I suggest you do this twice a day for 2-3 minutes each time. Once in the morning and once before you go to bed at night. You don't need to take the shower beforehand. That is only a suggestion to make the cold water treading practical.

One more tip before I go. An even better way to use cold water for weight loss is to take a cold shower. Since the water isn't limited to your feet and lower legs, you get a more aggressive reaction from the body. You can simply take your normal shower and then at the end you turn the water to very cold and let it run over your body for 15 seconds.

Trust me, 15 seconds is all you will need. You'll have a hard time breathing because it's such a shock to the body. But since most people can't handle a cold shower for even 15 seconds, the next best thing is cold water treading.

You'll notice a dramatic increase in your energy levels with cold showers and cold water treading. You should also notice some weight loss after 5-8 days. So take this weight loss "trick" and prove it to yourself.

Cold Water Treading - A Secret to Faster Weight Loss

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How To Calculate Weight Loss Percentage

Losing weight can sometimes be a very difficult task, requiring a large amount of energy and a lot of motivation. Knowing how to calculate weight loss percentage can really be a morale booster for your rough times because your actual results can only encourage you to perform more of the taken actions - like jogging, dieting or others.

It can also help you stay on track and not exaggerate with anything, as we do know that anything done in excess can harm your body. It can help you set goals and achieve them step by step.

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But how do we calculate weight loss percentage? Is it a difficult math task? No way! It's a pretty basic formula. First of all you'll need to remember your initial weight.
Secondly, you'll need your actual weight at this point.
Now, the formula goes like this:

How To Calculate Weight Loss Percentage

((IW-AW)/IW) * 100= weight loss percentage

In this formula IW is your initial weight and AW is your actual weight at this point.
It's not as complicated as it initially seems: practically all you do is subtract the actual weight from the initial weight and divide the number obtained by your initial weight. Multiply the result with 100 and you'll get the exact percent.

Now you can see that it's pretty basic - but opening a lot of possibilities. For example, you can measure your weight once a week and create an Excel table which instantly calculates the weight loss percentage for you. This can really help you keep track of your progress and can be a real motivation booster as I previously mentioned.

With this you can also create a weight loss percentage graphic - actually drawing your progress at certain points.

Well, if you fully understood how this works, you can conclude that now you know how to calculate weight loss percentage. If not, try to re-read the article more carefully.

How To Calculate Weight Loss Percentage

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What is the Best Exercise For Weight Loss?

It is a common misconception that aerobic exercise tones and firms muscles. Actually it accomplishes very little toning and firming. Resistance exercise (weight training) is where real toning and firming of muscles occurs.

Doing both aerobics and weight training is the optimal way to lose more fat and gain more muscle. If you are trying to lose weight, studies show that weight loss increases by 56 percent with aerobic and strength exercises combined.

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Muscle may weigh more, but when you increase your muscle composition, the body is able to burn more fat, even when you are resting, because your metabolism is higher. A pound of muscle will use 350 to 500 calories per week to survive, while a pound of fat only needs about 14 calories per week. New studies have shown that building muscle helps your body fight disease better, too.

What is the Best Exercise For Weight Loss?

Strength training benefits everyone, no matter what age or sex, and is becoming recognized as an important component of fitness. Research is indicating that the muscle loss found in elderly people doesn't come from age, but lack of activity. Even a young person who doesn't get enough exercise can lose muscle mass and strength. Strength training, such as lifting weights or performing weight-resistance exercises, as little as twice a week can help maintain or increase muscle mass.

Strength training involving several sets of multiple repetitions using moderate weights will not result in huge muscles. Instead it builds bone mass and increases the metabolism, as well as toning and firming the muscles, giving a leaner look.

It is very important to do both aerobics and strength exercises. The aerobic exercises help your heart and lungs get stronger and help your body utilize oxygen more efficiently, which in turn helps with strength training and overall fitness. The strength exercise helps develop muscle, reduce body fat and maintain bone mass.

Aerobic Exercise is a type of exercise that elevates the heart rate and breathing for a continuous sustained period. This overloads the heart and lungs and causes them to work harder than at rest.

There are many options to choose from today. Bicycling, aerobic dance, swimming, walking, and stepping are all examples of aerobic exercise. Which ones to chose depends on your physical condition, your history, your interests and your goals. Many experts believe it is better to alternate between 2 or more types, to get a better workout.

There are two main types of aerobics- high impact and low impact. It is better to alternate between high impact aerobics (which are harder on the body and may cause more damage) and low impact aerobics, such as walking and swimming. This is called cross-training, and helps reduce the chance or injury and overuse of certain muscles.

You will want to perform aerobic exercises at least 20 minutes a day for at least 3 to 4 days a week. If you are trying to lose body fat, or your physical condition is very good, then you may want to work longer at it. Try exercising up to 40 to 60 minutes 5 to 6 days a week.

Remember there is no real need to go overboard. Moderate intensity is almost always better, and is more enjoyable. Low to moderate intensity is an especially good idea when starting out after a layoff or recovery from illness or injury, or if you are significantly overweight.

Warm-up and cool down is important to reduce discomfort and the chance of injury. Warm up by starting slow and gradually build up to your top speed. Then slow down again at the end of your workout.

The whole idea behind aerobic exercise is to get up and get moving! Find something you enjoy doing that keeps your heart rate elevated for a continuous time period and get moving to a healthier life.

What is the Best Exercise For Weight Loss?

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By Dianne Ronnow © 2005-8 Mohave Publishing. All rights reserved. This article may be freely copied as long as it is not modified and this resource box accompanies the article, together with working hyperlinks.

Do Saunas Help With Weight Loss?

Saunas have been a popular tool for relaxation for a very long time. When saunas were first introduced, they were used primarily for relaxation of muscles and relieving the stress and tension that build up throughout life. As saunas became more and more popular and widespread, the people who used them regularly began to notice some very desirable side effects. Specifically, people began noticing weight loss as a result of using saunas.

Weight Loss - Myth or Fact

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Many people are still incredulous about the reported weight loss through sauna use. However, the increased popularity of saunas all over the world cannot and does not lie. Studies have shown that frequent sauna use does indeed help in weight loss as the high temperature acts not only on the muscle tissue but also on the fatty tissues of the body.

Do Saunas Help With Weight Loss?

Many people agree that saunas have indeed helped them with weight reduction. The question is how? It is not true that the heat of the sauna helps in melting fat. Saunas - natural or infrared - are unable to melt fat with the help of heat. What a sauna actually does is help the body get rid of its excess salt through sweating.

What does salt have to do with weight loss? Plenty - there are many medical reports which explain the connection of salt and gain of weight. This gain is not fat gain but water retention gain. When a person consumes excess salt, this is deposited under the skin and in order for it to stay non-toxic it will demand water. The more salt you collect under the skin, the more water your body will demand and retain.

The sauna helps you get rid of this extra salt and thereby gets you rid of the water weight that you have gained. If you want to maintain the weight loss you enjoy from visiting the sauna, you need to keep salt consumption to a minimum in your diet.

Hence, the sauna does indeed help you loose weight though not in the regular way of melting fat. The heat usually forces the body sweat out the excess salt and toxins and thereby reduced a great deal of your water weight. Combined with a healthy and salt free (or reduced salt) diet, you could enjoy the new found way of staying trim and healthy.

Those who have studied the effectiveness of saunas for weight loss have observed that side by side with the relaxation benefits of saunas, they do help with detoxification of the body and with weight loss, when used frequently. What could be a better combination? One takes a sauna for relaxation and relief from stress and ends up with weight loss and body detoxification.

Do Saunas Help With Weight Loss?

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How I Lost 75 Pounds in 5 Months!

I thought it might be fun that I shared a part of my life with you guys. I'm 27 years old now and I have been in good shape for almost 2 years now. But that wasn't always the case! In fact, 2 years ago I was really overweight.

I was 75 pounds too heavy. Yes I know that eating fast food and not exercising enough was not a good idea. On top of that I had a knee injury that wouldn't go away. I was starting to feel chest pain at times and that worried me a lot as you can imagine.

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One day, while I was playing hockey my knee seized and I couldn't move it at all, so I went to the hospital and the doctor said he had to operate on me right now. The doctor also added that I was too fat and that I needed to lose weight really fast in order to help my knee to cure and my health to get better. Still today, I sincerely think that this event saved my life. I finally decided to lose the extra pounds I had collected over the years. Guess what, it worked! I lost 75 pounds in 5 months and kept it all off since. How did I do? That is the question and in fact the answer is quit simple.

How I Lost 75 Pounds in 5 Months!

I started to play hockey 4 times a week and stopped eating cookies at night. I quit drinking soft drinks and replaced them with drinking water. This last tips is the key to losing weight. If you're a soft drink fan like I was and want to lose weight this is the first thing you must stop because you can easily drink 1000 calories in a day. This is more calories than a normal meal. I started to drink water because water hydrates and cleans your body at the same time and adds no calories. Also try to replace the french fries in your plate by eating vegetables. That part was really hard for me but I actually started to feel better everyday so it was a powerful source of motivation. Remember that you don't have to do all of this tomorrow morning, but start gradually and it will become easier everyday and the fat will come off. The more fat you burn the more motivated you will be so take it easy but start now. I also want to tell you that it's really important that you don't feel like on a diet because it's not one. Let yourself enjoy a fast food meal once a week and be careful the rest of the week. Don't forget to exercise at least 3 times a week for at least 30 minutes.

How I Lost 75 Pounds in 5 Months!

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Fast Weight Loss Exercises to Lose Weight Within 2-5 Days!

Here are 2 really fast weight loss exercises to lose weight in just a few days. You can forget about jogging and all that other typical cardio nonsense, these exercise are WAY BETTER.

Fast Weight Loss Exercises to Lose Weight

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1. Quickest way to lose weight with exercise is to do hindu squats

Fast Weight Loss Exercises to Lose Weight Within 2-5 Days!

Sounds like something hard? Nope, it's not hard at all. It's really simple. Do you know how to squat? If yeah, then all you do is squat... but do it as fast as you can and do it over a period of 5 minutes. No weights are needed. Just you and your body.

To get the most out of this exercise, try to do it non-stop. People who average 20+ squats a minute and over 100 squats in 5 minutes are the ones who get unbelievably fast fat loss results.

One tip... if you can't quite do 100 squats in 5 minutes, then build up to doing the whole 5 minutes by starting with doing fewer minutes but averaging at least 20 squats per minute. Slowly build up from there.

2. Jumping on a mini-trampoline 2 minutes at a time

This is a quick way to lose weight without even sweating. And the best part is you can do these during tv commercials since they last about 2 minutes. In fact, if you have a favorite 1 hour tv show, just watch that show and do this during all the commercials. You'll get in an easy 20 minutes of exercise that way.

These are 2 fast weight loss exercises to lose weight at a rate that is beyond anything you can do at a gym even though you never have to leave your home to do them.

Fast Weight Loss Exercises to Lose Weight Within 2-5 Days!

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Top 5 Weight Loss Laxatives

Laxatives were initially popular for curing constipation. Nowadays, these laxatives are becoming the talk of the town especially among dieters, who used them as another form of weight loss supplement. Here, we will recommend to you Top 5 weight loss laxatives, which you might want to consider on purchasing in order to tackle the weight problem.

Basically, all 5 of these weight loss laxatives functions the same way. What these laxatives do is that upon consumption, it swells up the intestines, and increases the volume of your stools. It will then cause the bowel to move away and push the stools out. This would then result in rapid weight loss.

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There is an array of these available over the counter and they come in various forms too. Some are tablets, liquids, powders, granules, chewing gum, chocolate-flavored wafers and amazingly even caramels! The more common types include lubricants, stool softeners, bulk-forming products and stimulant laxatives.

Top 5 Weight Loss Laxatives

#1 Slimming Tea

The most popular laxative product available in the market takes the form of tea. These form of laxatives are very affordable. Slimming tea and dieter's tea are some out of the many teas that is highly recommended. Do try to choose one that is made up of herbal products, so that it can help to ensure a healthier body!

#2 Saline laxatives

Saline laxatives contain ions such as sulfate, phosphate and magnesium, which cannot be absorbed. As such, these ions stay in the colon and draws water, causing the stool to soften. Milk of magnesia and Epsom salts are some of the few saline laxatives that are available in pharmacies. Epsom salts contains more magnesium sulfate; hence it is a better ones as compared to the latter.

#3 Lubricant laxatives

Lubricant laxatives contain mineral oil, which stays in the intestine. It then coats the stool particles. This prevents water from leaving the stool, hence resulting in a softer stool.

#4 Emollient laxatives aka stool softeners

Docusate is found in the stool softeners. It is a wetting agent that aids in the penetration of water in the colon and it mix with the stool. Docusate takes around a week or two before it shows results. This form is considered as one of the safest laxatives as compared to others.

#5 Hyperosmolar laxatives

Just like most laxatives, the hyperosmolar laxatives results in stool softening. These cannot be absorbed and digested. This causes them to remain in the colon and retain the water upon consumption. Some examples of them include lactulose and sorbitol. These are relatively safe but usually, they are only available as prescribed by the doctor.

Overall, the use of laxatives for weight loss is not highly recommended. This is due to the unhealthy side effects that these can cause. But if you really wish to try them, do consult your doctor or physician about the best and safest laxatives that are available.

Top 5 Weight Loss Laxatives

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