One of the best supplement diets for men Dr Oz recently argued, are fat burners instead of fat blockers as men burn fat much faster than women and it's this trait that men should take advantage of.
Fat blockers work by restricting fatty acids from breaking down in your intestine which then pass on through your stool.
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There are a number of problems with these pills however:
1) If your diet is low in fat then they are essentially useless.
2) They also block healthy fats which are essential for your body as well as vitamins A, B, E and K, so you will need to complement this diet with multi-vitamins.
3) They include side effects such as bloating and diarrhea if you fail to reduce your fat intake.
Therefore by just eliminating fast food and high calorie beer from your diet, dietitians suggest men will no longer put on excess weight and there would then be no need to take a fat blocker.
Why fat burners are argued to complement a man's diet much more effectively is that by taking advantage of their increased metabolic rate they will help prolong a man's metabolism thus burn the fat quicker.
This is why if men assist one of these supplement diet pills with some anaerobic exercise then this will further help accelerate their diet plan.
Strength training is the advised method of exercise here as whilst going for an hours jog or a swim is wonderful for your heart, you will in fact burn less fat than an hours weight training workout.
Supplement Diets For Men - Fat Blockers Or Fat Burners? - Dr Oz Review
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