Weight Loss Tips For Women - Immediate Weight Loss Tactics

Weight loss tips for women usually consist of boring and common sense things like eat more fruits and vegetables, jog, walk, and blah blah blah. Here are some unique weight loss tactics that can yield almost immediate results.

Weight Loss Tips For Women

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1. Spin Around

Weight Loss Tips For Women - Immediate Weight Loss Tactics

Yeah, get crazy, spin around in a circle. Do what kids do naturally. Why does this work?

Well, spinning has the uncanny ability to balance out your hormones because of the affect they have on your Endocrine System. Know this... your Endocrine System controls your hormones and most adults in the Western World don't have balanced hormones.

This makes gaining weight easy and losing weight almost impossible over the long run.

Enter spinning. Just spin around clockwise with your arms out and get slightly dizzy. There's a little more to it than that, but that's the gist of it. Now tell me that's a boring tip! Try it out right now... most people get an instant energy surge from doing spins.

2. Walk on a 10-15 degree inclined treadmill

Whoa... didn't I just say walking was a boring tip. Well, walking on a flat surface is... and it's not really that effective for immediate weight loss. But walking on an incline is. Big time! It creates a massive oxygen deficit within your body which instigates your body to burn off fat for immediate energy.

Just walk for 15-20 minutes a day on an incline. It's simple, but not necessarily easy. You'll feel the difference the next day. It's actually quite exciting when you make slight changes to things and see incredible results.

So try these 2 weight loss tips for women and reap immediate weight loss rewards beyond what you thought was possible.

Weight Loss Tips For Women - Immediate Weight Loss Tactics

If you're sick and tired of getting the same old boring and tired weight loss tips for women... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, exercise more, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING!

First, click http://www.weightlossguide4women.com to get your free 19-page report "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds fast.

Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a "shortcut" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery. I promise.

Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you don't want the usual weight loss tips for women that you're use to. You want to lose weight without changing much in your diet or exercise plans... I get it. I have this completely covered. I've worked with over 3,700 clients. I know a 1-size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.

Fourth... there is no fourth. Just enjoy the free report and my website. If you don't lose 10 pounds with just my free information... I'd be amazingly surprised!

Jennifer Jolan
http://www.weightlossguide4women.com

Pilates Review - Mari Winsor Slimming Pilates, is it Right For You and Does it Work?

Pilates is a very effective form of exercise that was created by a man named Joseph Pilates in the 1920s. This technique has evolved into many different forms. But one the reasons Pilates came into mainstream popularity is because of one woman and her name is Mari Winsor. One of the most popular and effective methods of Pilates is Winsor Pilates. Mari has been teaching Pilates for over 15 years and has run many successful Pilates studios in LA California. She came up with a technique that she calls dynamic sequencing that is a unique and revolutionary collection of controlled movements that workout the entire body from head to toe. And more recently she has produced some Pilates videos that combines both Pilates and cardio. This is the Pilates review for Mari Winsor Slimming Pilates.

First up, how is this program different from the others?

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The main difference is this program combines traditional muscle defining and sculpting your body with figure-slimming cardio. Winsor Slimming Pilates also provides you with a revolutionary piece of equipment that you can use during the workouts. This tool is multi functional and easy to store and travel with. Using this very cool tool you can work your entire body from head to toe with amazing results. This has been shown to be very effective and a lot of fun.

Pilates Review - Mari Winsor Slimming Pilates, is it Right For You and Does it Work?

What comes with Winsor Slimming Pilates?

- You get 5-21 min. workouts on 3 DVDs and you get the "Accelerator" Pilates equipment - a compact and easy to store piece of equipment that she uses in the videos. You can configure this tool several different ways.

- 3 DVDs: "Superfast Body Blast", "Absession", and a "Quick Start weight loss program"

- Mari Winsor's Rapid Results Weight Loss Plan pamphlet

- And a tape measure (so you can check your progress)

There are also some bonuses:

- A door attachment for the resistance cord

- A wall chart with info on different workouts that can be done with this door attachment

- Pilates of the Fit & Famous workout DVD

- Mari Winsor's "On-The-Go Eating Guide"

- And info on getting a free 30 day trial of Mari Winsor's Web Club

You probably have seen the infomercials that come on late at night and wonder if this really will work. There have been many testimonials that say a decidedly a resounding yes.

These Pilates videos have something new and that is something called seamless transitioning. This is a new technique that will give you that long lean look while burning fat and losing weight.

So lets review the Pros and Cons of Winsor Slimming Pilates:

Pros:

- This workout can be used at home so the busy mom (or dad) can do this without leaving the house or children

- This workout helps you to get a lean sculpted body as well as give you a great cardio workout, which is important both ways.

- The new Accelerator can save you literally thousands. With many of the more popular Pilates equipment such as the Reformer or Cadillac costing 00, 00 or even 00. At only .90 this program is a huge value.

- I t gives you the equipment to use that keeps it interesting and with this cool piece you really do see some amazing results without spending a fortune on other expensive equipment.

Cons:

- You are not in a studio, where they can give you more attention to see if you are doing the exercises correctly.

- Some of the exercises require you to use the Accelerator attached to a door knob, many times that makes it a bit inconvenient because you have to make sure you have a door that is close to the TV so you can see. Then again a solution to that is to put the DVD on a laptop close by the door.

- If you are not self motivated, it might be challenging to stick with it. You have no one else encouraging you along as if you were in a studio or group setting.

So the question in your mind is will it work for me? This is a question that can only be decided by you. If you are bound and determined to start a routine and make it work for you and commit to at least 2- 3 times a week of workouts then I am confident in saying yes you will see results. This Pilates review can only tell you what to expect when you get this program but you are the one that has to decide how committed you are to firming and sculpting and losing those inches and pounds.

Pilates Review - Mari Winsor Slimming Pilates, is it Right For You and Does it Work?

If you want to feel your best and have the strong, flat stomach you've always wanted then check out this Pilates Reviews resource. Start looking your best by Clicking Here.

A KILLER Total Body Workout You Can Do At Home In 7 Minutes Using Just Your Body Weight!

To many folks looking to get in shape, exercising at home using nothing but your body weight gives the impression that you won't get amazing results. The fact of the matter is that exercise... is exercise. It doesn't matter if you go to the gym, have a ton of equipment all around your house, do nothing but body weight exercises, play sport activities, or even play with your kids! Doing some type of physical activity... consistently... will produce results (weight loss, fat loss, building muscle, etc.).

Now of course, how fast those results come, and how significant those results are, will depend on what type of exercises you do. However, if you are just trying to lose weight, burn fat, increase strength, get more natural energy, and feel great, then simply working out at home using just your body weight is HIGHLY effective and HIGHLY recommended. Oh, and not to mention, it's way more easier, affordable, and motivating!

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So, in this article today I have for you a very quick (7-10 minutes) workout you can do, and trust me when I tell you... it is a KILLER workout!

A KILLER Total Body Workout You Can Do At Home In 7 Minutes Using Just Your Body Weight!

Alright, the first thing you want to do prior to doing this workout (or ANY workout for that matter) is to warm up. I recommend that you do active warm up routines. What I mean by that is moving your arms and legs around, loosening up your neck and other areas of your body, etc. When you are done your workout, make sure you stretch your entire body.

Okay, here is an awesome total body workout you can do using just your body weight:

Estimated Time To Finish: 7 minutes.

Things You'll Need: A sweat towel... trust me!

The Workouts: Burpees, running in place with high knees, and sumo squats.

Rest Time In Between Each Round: 30 seconds.

The Workout Step-By-Step:

1. Run in place with your knees high for 30 seconds. Try to go as quickly as you can and make sure you get your knees up as high as possible.

2. Immediately following the above, do 10 sumo squats. To do a sumo squat, you move your feet a little farther than shoulder width apart, point your feet outwards, and squat (make sure your knees do not go past your toes when squatting).

3. After that, squat down and put your hands on the floor shoulder width apart, then spring your legs back to get into a push-up position. While in the push-up position, do a push-up, then jump your legs forward back to a squatting position, and then jump up straight with your hands raised up in the air. You've just completed one burpee.

*Do all 3 steps above for 5 rounds and rest for 30 seconds in between each round.*

A KILLER Total Body Workout You Can Do At Home In 7 Minutes Using Just Your Body Weight!

By the way, do you want to discover my personal 18 weight loss secrets that caused me to lose 52 pounds of fat in 8 weeks... naturally? If so, get your copy of my FREE digital report here: www.FastWeightLoss101.info

On the next page, you'll get my free report and a free subscription to my weekly newsletter where I'll share with you more free gifts, tips, tricks, secrets!

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