3 Week Weight Loss Detox Program

Detox, short for detoxification, is the removal of potentially toxic substances from the body. Although a detox program is primarily thought of as a treatment for alcohol or drug dependence, the term is also used to refer to diets, herbs, and other methods of removing environmental and dietary toxins from the body for general health and for weight loss.

This is a sample 3 week detox diet plan that is thought to support detoxification and weight loss by increasing elimination from the body, cleansing the colon, enhancing circulation to clear toxic substances, eliminating foods from the diet that require detoxification or are allergenic, and providing nutrients to support and protect the liver, the main organ involved in detoxification.

\"weight Loss\"

Benefits of a detox program includes weight loss.It is recommended to be followed for 3 weeks.

3 Week Weight Loss Detox Program

After 3 weeks,generally, people often feel improved energy,lose weight much quicker, clearer skin, regular bowel movements, improved digestion, and increased concentration and clarity. Improvement can also be assessed by measuring markers of disease and laboratory tests.

Here are the foods to eat when doing a 3 week weight loss detox program:

Fresh Fruits and Fresh Vegetables
All fresh fruits and vegetables are good for detox,for health and for any weight loss program.
Great detox foods include broccoli, cauliflower, broccoli sprouts, onions, garlic, artichokes, beets, red and green vegetables.

Rice
Brown or basmati rice, rice cakes, rice crackers and rice pasta.

Other Grains
Quinoa, amaranth, millet, and buckwheat can be used instead of rice. They can be purchased at a health food store.

Beans
Split yellow and green peas and lentils are easiest to digest and require the least soaking time. Other acceptable legumes include kidney beans, pinto beans, mung beans, garbanzo beans (chickpeas) and adzuki beans.

Nuts and Seeds
Unsalted nuts, seeds and nut butters can be sprinkled over any meal. Includes flaxseed, pumpkin seeds, sesame seeds, sunflower seeds, almonds, cashews and walnuts. Avoid peanuts.

Oil
Extra-virgin olive oil it's the best for weight loss and detoxification.

Herbal Tea
Herbal non-caffeinated teas, green tea,helps the liver and sustaines detoxification.

Other detox Beverages,also good for weight loss
Water, lemon water, 100% natural fruit and vegetable juices, rice milk

Here are the foods that you must avoid,for health,weight loss and detox,especially when following a program(diet and/or exercise):

Sugar
Refined sugar and mixtures containing refined sugar, including sucrose, dextrose, corn syrup, brown sugar, turbinado. Avoid artificial sweeteners.

Fatty Dairy Products
Milk, eggs, butter and other dairy products.

Wheat
Wheat and products containing wheat.

Gluten
All gluten-containing grains, including barley, rye, spelt and kamut. Some people are sensitive to gluten, a protein fragment in these grains.

Caffeine
Coffee, both regular and decaffeinated, black tea, and other drinks containing caffeine should be reduced. Green tea is a great substitute to regular coffee.

Other Foods to Avoid
Yeast
Alcohol
Food additives and preservatives
Chocolate
High-Fat Foods

Daily must do's when following a weight loss and detoxification program:

Drink a minimum of 8 glasses of water per day, warm or room temperature. Water is essential to clear waste from the blood. Thirst is often mistaken for hunger.

Do not drink liquids around mealtime.

Dilute fruit juice with 50% water.

Take the time to chew food well, especially grains.

3 Week Weight Loss Detox Program

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1200 Calorie Diet - Fast, Long Term Results

For safe and healthy weight loss, you need a minimum of 1200 calories daily. 1200 calories will provide you with enough nutrition and it will still allow you to loose weight because it is less than your usual calorie intake. Most nutritionists, as well as health professionals, recommend the 1200 calorie diet. All you have to do is control the intake of calories.

The concept is easy; less calorie intake will result in weight loss. You will need to consult with online resources and books about the calorie content of all the foods in your diet. The 1200 calorie diet does not specify foods you should have in your diet. It is advised to base your diet on vegetables and fruit. Include legumes, whole grain and lean proteins in your diet. You will have all the necessary nutrients but in small amounts. A sample diet plan would include a cup of bran cereal, one banana and a cup of skim milk for breakfast. A small apple, 2 cups of raw vegetable crudités and a tuna sandwich with whole grain bread for lunch. The mayonnaise you use has to be low fat. You are allowed to have a snack of nectarine and sparkling water with lemon. Salad, a fresh peach, 3 oz of grilled breast and steamed green beans for dinner.

\"Results Weight Loss\"

An evening snack after dinner should be a fruit or vegetable. You should exercise daily and make sure you stick to the diet. There aren't any high costs with this diet but you may need a calorie counting tool. Low calorie diets have been proven to give results.

1200 Calorie Diet - Fast, Long Term Results

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Weight Loss - Hair Loss - Is There a Link Between Weight Loss and Hair Loss

There are various causes of hair loss and there is a question about the connection if there is one, between weight loss and hair loss. Understanding weight loss especially extreme weight loss or crash dieting is important when attempting to answer this question.

Weight Reduction

\"weight Loss\"

Most people have at some point in their lives wanted to or needed to lose weight. A healthy diet and exercise are the best ways to achieve weight loss though it may take longer than you want it to. In order to effectively lose weight, your body must burn more calories (units of energy) than it consumes.

Weight Loss - Hair Loss - Is There a Link Between Weight Loss and Hair Loss

Extreme weight loss through illness, eating disorders, or crash dieting is not a good way to go. Illness cannot be helped and when recovered the weight you lost may come back. With eating disorders or crash diets extreme amounts of weight is dropped in a short period of time.

This extreme weight loss is usually achieved through severely limiting food intake often at the expense of your health. In such cases there may be a loss of essential vitamins and minerals needed for good health including weight. These deficiencies are likely to be B vitamins especially B6, Biotin, and Niacin, as well as minerals including magnesium and sulfur. These can all be found in foods especially in fruits and in vegetables. Low iron in the blood may also be linked to hair loss. Iron rich foods include red meats, beans, dried fruits, and many cereals. A multi-vitamin with iron may be needed to replenish what the body has lost.

A physical exam and knowledge of the ideal weight for your height will let you and your doctor know whether you are too thin to be healthy. Once illnesses go away or eating disorders are stabilized hair quality may return or at least improve.

Hair Loss

Hair loss can be caused by heredity, illness, stress, or trauma. Medications may also play a part in hair loss. Typically once recovered hair may return to normal or improve. When medications such as chemo treatments are stopped you will experience new growth over time. The quality and color may change as it comes back.

Treatments can include something as simple as hairstyle changes, eating healthier, and exercising. Topical treatments are applied directly to the scalp. Finasteride and minoxidil are the two FDA approved treatments that achieve results. Oral medications including anti-inflammatories and anti-depressants might also be used to relieve conditions that are causing hair loss including scalp irritations and reduce the effects of stress.

The Link

Extreme weight loss such as that which results from eating disorders and crash dieting will likely rob the body of the vitamins and minerals necessary for over-all good health and specifically healthy hair. Once these things are replaced your hair's condition will likely improve.

Conclusion

Weight problems especially extreme weight loss may rob the body of what it needs to maintain healthy hair. While there are other causes for hair loss weight loss is a potentially dangerous cause. Without proper nutrients your body will not function as it should. Once restored to normal levels your over-all health and the condition of your hair will likely improve. If you have lost extreme amounts of weight a physical will help to rule out other causes. There are treatments available for weight loss and hair loss. Your doctor can be your best asset in getting back into good health.

Weight Loss - Hair Loss - Is There a Link Between Weight Loss and Hair Loss

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Paleo Diet Results: Weight Loss The Easy Way

I don't know about you but when it comes to weight loss you want to see results, right?

And if you had a choice, you want it to be relatively easy?

\"Results Weight Loss\"

Well, that is exactly what I wanted when I decided to try this new style of caveman diet. And I will share with you the kind of paleo diet results you can expect, but first just let me give you a quick run down of what this lifestyle and diet actually is, and why I personally find it much easier than most other diets.

Paleo Diet Results: Weight Loss The Easy Way

What is the paleo diet?

The logic of the paleo diet is based around the idea that our bodies have not changed much genetically since the caveman era. So in saying that, a lot of the food that we eat is modern food that irritates our bodies, causing weight gain and other health problems.

In basic terms, what that really means is that we have to get back to nature, back to consuming real food, natural food that comes directly from the earth before the agricultural era. No grains, no beans and legumes, no dairy, no sugar, and definitely no processed, packaged or junky foods!

Sticking to fresh fruits and vegetables, the wide variety of available protein sources like chicken, beef, turkey, game meats, fish and seafood. Eating some nuts and seeds, and including healthy fats in the diet is also what you need to do.

Sounds strange to cut out all those commonly consumed staple foods, but really it's not as difficult as it seems. And the paleo diet results when it comes to weight loss are well worth the effort.

Paleo Diet Results

When I started this diet program, I went cold turkey and just straight out cut all the crap. Without too much exercise (I still hadn't got my routine together!) I lost nine pounds in just thirty days.

Now that might not sound like much but the scales don't always tell the whole story. You see, my body shape changed so much and I had started building a good amount of lean muscle mass. If you didn't know already, muscle weighs more than fat. So realistically I might have lost more fat but it wouldn't show up on the scales because the muscle weighs more.

Hey, that's perfectly fine with me!

I don't mind more toned muscle, do you?

For me the best part about this diet is that I haven't felt deprived in any way, shape or form. I tell you honesty; I eat heaps of food. I love food, don't you?

I don't weigh food, measure portions, count calories or any of that dead boring stuff. No...I just stick to the paleo diet food list, cook up heaps of delicious paleo meals and the weight loss results come easy, peasy!

Have I convinced you that the paleo diet delivers results? Well you've got nothing to lose to check it out, right?

And I wish you the very best of luck.

Paleo Diet Results: Weight Loss The Easy Way

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Does Vitamin D Help With Weight Loss?

Vitamin is known as an important vitamin for the strength of bones and skeleton. Especially it is specified for the bones of younger children and older women. But it is a fact that vitamin helps human body in various way to be perfect and protected.

To be over weight is a big problem of recent era because to be over weight is not considered as a disease but it is mothering all the diseases. Diabetes, blood pressure, heart problems, problems of digestive system are mainly caused by out of control weight of a person.

\"Results Weight Loss\"

Many of the recent researches have shown than the use of Vitamin d to weight loss is not a bad option. The other thing shown by the researches is that many of the fat persons are patients of vitamin d deficiency and this deficiency causes many other diseases for them. But this result was quite amazing that a person who looks more than fine is health but is a patient vitamin d deficiency.

Does Vitamin D Help With Weight Loss?

It is fact of the day that Vitamin d weight loss is a name of technique. If you are over weight than check your vitamin d level. Most probably your vitamin d level will be disturbed from its normal level. Deficiency or excess of vitamin d will surely be the cause of weight out control.

Vitamin d weight loss is a very fine way to tackle the problem of increasing weight. As if somebody is advised to go for dieting to lose his weight than he can use vitamin d in his diet which will not affect his weight if he is a patient of deficiency of vitamin d.

If the problem is of excess of vitamin d then it is also suggested to avoid from the products which are having vitamin d in them. But most of time over weight causes deficiency of vitamin d that is also the why the factures in fat persons are much more than the person with a normal physique. Vitamin d weight loss is not just a hypothesis but it is a fact and it works in fact.

Benefits of using Vitamin d for weight loss are in large number. If you are over weighted and are a patient of diabetics than you need not to worry before using any vitamin d enrich diet. In the same for blood pressure, heart patients there not any problem in using vitamin to lose weight.

Does Vitamin D Help With Weight Loss?

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Garcinia Cambogia Extract - What Are Its Benefits?

There are a large number of individuals who wish to stay healthy and lose excessive weight. However, doing it is not always an easy task to perform. You should do a number of things right and consume the right supplements in order to stay fit all the time. Garcinia Cambogia extract is a term that you must have surely heard about. It is a tiny fruit that bears a certain amount of resemblance to the pumpkin. It is a popular native fruit which is found mostly in Asia. It acts as a great weight loss product and it contains hydroxycitric acid which has great anti - obesity properties.

Appetite Suppressant

\"Results Weight Loss\"

Garcinia Cambogia is said to function as a great hunger suppressant. It even helps you boost up your metabolism rate so that you can lose your weight efficiently without actually generating some fine results on the go.

Garcinia Cambogia Extract - What Are Its Benefits?

Low Carb Diets

Garcinia Cambogia can really help you in following a diet with low carbohydrate. It functions to inhibit the craving and hunger of carbohydrates. This supplement carries it out by increasing the serotonin levels in your brain and so you can bring down the craving for carbohydrates.

Boosts Energy

Garcinia Cambogia might certainly help you enhance your energy level a great deal. It is said to deflect the calorie intake away from the manufacturing of fats to glycogen and so you can get plenty of energy.

Immune System

This supplement can really boost up your immune system and make your body stronger. It helps you against disorders such as swelling, flu symptoms, bowel complaints and colic. It can also relieve you from liver and sore throat disorders.

Ulcers

The extracts from Garcinia Cambogia are believed to increase mucosal defense in the stomach. It can really bring down your stomach acidity.

Studies

In a popular published study by the medical association of America, it has been observed that this supplement really offers plenty of benefits in regard to weight loss.

These are some of the most important benefits of Garcinia Cambogia extract. As an individual, you should opt for this supplement right away as it can help you in staying fit and healthy. Overall, we can also conclude that this supplement really has some healthy and nice properties which can benefit you in the long run. But there are certain things that you should keep in your mind while using this supplement for weight loss.

One of the most important things that you should do is to consult your doctor beforehand. You need to talk to him about whether the extract suits your body or not. This is one of the most significant things for you to consider. Basically, this is how you are going to stay fit and healthy. Read this article carefully for further information on this topic. It could be of great help and guidance to you. Enjoy a lot while losing weight. I am pretty certain that this product would really offer you some great help in terms of weight loss.

Garcinia Cambogia Extract - What Are Its Benefits?

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Weight Loss - 7 Secrets To Permanent End Results

Many people all over the world are constantly trying to lose weight and failing...why is this?

You see, there is one simple reason why people fail in their quest to lose weight. The Answer? They don't have a Weight Loss Plan, a proven system that over the years has helped millions of people to lose weight permanently.

\"Results Weight Loss\"

How do you create a weight loss plan?

Weight Loss - 7 Secrets To Permanent End Results

Firstly, you need to know the 7 weight loss secrets to get great results and keep the weight off permanently. The 7 secrets to weight loss are:

• Goal Setting
• Recording Your Progress
• Support Systems
• Psychological Land Mines
• Exercise
• Healthy Eating
• Water

Goal Setting and Recording Your Progress:
Your first step is to think about the end results of your weight loss before your even start doing anything. Close your eyes and visualise what it is you really want and get an image your new body, now imagine stepping into that new body. How good does it feel, how much energy and stamina do you have, how much has your confidence grown? Sound good?

Your next step is to start setting your long term goal (your end result). Create a simple spreadsheet and record your start weight and measurements. Then enter your long terms goals by the date you want to achieve your end result. It is vital to set and record short term weight loss goals to progress towards your end result, these will be like stepping stones to help guide you across to the other side. If you don't have a computer then a record your goals and progress with a pen and notepad.

Support Systems:
Ask a friend, family member or work colleague to be your training buddy who has similar weight loss goals to yours. This will help you to motivate each other to reach your goals. You can also set each other challenges that will help you with your weight loss. It is also useful to share your progress and any problems with your family and friends, they will encourage you to keep with it and ensure you stay motivated.

A good motivator, or exercise aid, is to invest in a few good dance tunes for your iPod this will ensure you're pumped up and ready for the challenge.

Psychological Land Mines:
Psychological Land Mines are those fears and negative thoughts, those self-conscious and insecure beliefs that we continue to hold about ourselves, that consciously and subconsciously controls and rules our attitudes and confidence levels with an iron fist. You need to approach your challenges "Head On" and overcome all your obstacles at all costs to prevent these psychological land mines blowing up your weight loss dreams.

Exercise:
For successful weight loss you need a workout routine with cardiovascular exercises, such as swimming, cycling, jogging or even a fitness DVD and incorporate abdominal exercises into your routine. Ideally you should workout 3 or 4 days per week for 30 minutes, taking rest days in between. Exercise is important to your weight loss plan and also prevents heart disease, osteoporosis and diabetes.

Healthy Eating:
You need to take some time to look at the food you have in your kitchen and bin any fattening and unhealthy foods and get in some healthy foods and snacks and make your kitchen as diet friendly as possible, your inner-body needs to be fit as well.

Water:
Water is essential to life and weight loss so ensure you drink plenty of it all day, on a daily basis. It will keep you hydrated will boost your metabolism and your energy. It also helps your heart to pump blood around your body much easier to get the oxygen to your cells. It also helps to lower stress, nourish your skin and build muscle tone.

So, to summarise, you now have the 7 secrets to permanent weight loss and can now create your own weight loss plan. Remember, set your goals, record your progress, get support systems, remove all psychological land mines, exercise, healthy eating and water = RESULTS. Do It Today...Do It Now!

Weight Loss - 7 Secrets To Permanent End Results

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What Does Exercise Frequency Mean?

Is your exercise frequency helping or hurting your weight loss efforts?

Many men and women continually exercise to build the healthiest, leanest body that they can. Unfortunately, this can lead to over-training which in turn leads to progress stagnation, injuries or both.

\"Results Weight Loss\"

Many people believe in training three times a week - Monday, Wednesday and Fridays is a usual schedule. Just check out any gym on those days between the hours of 4 PM to 8 PM and it will usually be packed.

What Does Exercise Frequency Mean?

All people and their bodies are different so it can honestly be said that the exercise frequency of their training programs should also be different. Sure there are going to be some similarities, but remember what works for one person may not work for another. Any training program that is set into a fixed schedule will eventually lead you to a plateau in your workouts.

There are two basic rules to follow to help your muscles grow and develop.

1. The muscles of your body grow and develop by subjecting them to periods of high intensity overload (weights or resistance) over a period of time.

2. The intensity of your workouts need to progress over time. Basically you need to increase the weight you use, the pace you run, and the amount of time you take to perform the exercises.

If you do not progressively add intensity to your training program, your body will adapt to its current level and halt any further progress. Many people who begin an exercise program and do not periodically increase their intensity bring their gains to an end and then become unmotivated due to the lack of progress. Also, once your training stagnates, your body will slow down its calorie burning efforts, adding more frustration and lack of progress.

Remember, your body is constantly changing so you need an exercise program that changes as well. You should strive to stimulate your body with each workout by increasing your resistance when you can, using the same resistance but getting your exercises done faster (just make sure you use good form for safety), or increasing the duration or exercise frequency of your training sessions.

Once you are done with your workouts, your body will start to rebuild itself and recover. Now this is where the differences in people and their bodies becomes the clearest. Your recovery can take days or weeks depending on a lot of factors such as age, physical condition, and how hard you worked out. The more intense your workouts, the longer the recovery period. Also the opposite is true, the easier your workout the shorter your recovery time.

If you choose to train again before your body has adequately recovered, you stand a chance of getting injured, over-training, or both. Either of these can cancel out weeks of progress as you wait until you fully recover before training again.

When you are just starting an exercise program, pay attention to how your body feels. If your body is still sore from a previous workout, listen to your body and decrease your exercise frequency by taking an extra day or two off before exercising again. If your body feels good then you can continue with your workout plan. Only this time, slightly increase the resistance or pace of your workout. Repeat this process again and again so that you can make steady progress towards your training objective.

What Does Exercise Frequency Mean?

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Top 10 Secrets of Fast Weight Loss

Forget about products that promise fast weight loss. While losing 1 pound per week is the generally accepted safe rate for losing weight, some people can safely lose a little more. The important thing is to focus on combining sensible, effective exercise and nutrition so your body will lose weight at reasonable and steady rate.

Avoid extreme exercise or dieting. While fasting or running many miles a day will certainly make you lose a lot of weight in the short term, these are not practical, healthy solutions. You will send your body into "survival mode" where your body will be fighting hard against fat loss, and once you stop fasting or running you will quickly gain all the weight back and probably be in worse health than before.

\"Results Weight Loss\"

Stop doing traditional "steady pace cardio". If you do cardio on a stationary bike you should change your workout from the "flat road" program to a program that simulates a lot of varied hills. You want to generate multiple short bursts of intense effort instead of a long, steady, easy workout.

Top 10 Secrets of Fast Weight Loss

Cut way back on abs specific exercises like situps & crunches. If getting abs is your focus you need to understand that you already have a great looking set of abs -- just tighten your stomach and you can feel them -- you just need to strip away the fat on top.

Focus on "all-body" exercises. While isolation exercises are very effective for increasing the size of specific muscles, they have minimal effect on your metabolism or fat loss. For effective, permanent fat loss you should focus boosting your metabolism with multiple muscle exercises that work as much overall muscle mass as possible such as squats, dead lifts, rows and combination dumbbell or kettlebell exercises.

Don't think about calories. Counting calories is a waste of time. Focus on exercise and nutrition. If you are eating healthy nutrient-dense foods and doing exercises that will raise your metabolic rate, you will naturally lose weight and not have to measure and control your portions.

Balance your diet by including some carbs, protein and healthy fats in every meal. A combination of all three will help your metabolism run at a higher level.

Avoid trans fats and high fructose corn syrup. These are just about the two worst things you can put in your body both in terms of preventing fat loss as well as impacting your overall health.

Avoid fake "healthy foods" like fruit juices, diet soda, and pre-packaged meals. Prepare your own meals using fresh ingredients. Stay away from shortcuts like "fat burner" powders or diet pills.

Reduce your wheat consumption. You will make it a lot easier to lose body fat if you reduce the amount of processed wheat in your diet. Switch your wheat based breakfast cereal for corn or rice, switch white bread for flat bread or 100% whole grain, and stay away from wheat based snacks.

Eat as low on the food chain as possible. Eat what is called a "hunter-gatherer" diet of grains, fruits, nuts, vegetables & beans along with some healthy meats.

To summarize: Don't focus on a specific type of food or a specific type of exercise. Work your entire body and vary your workouts with a variety of large muscle combination exercises and vary your diet with a wide range of healthy & nutritious foods.

Top 10 Secrets of Fast Weight Loss

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Weight Loss Benefit Of Jogging: How To Get Rid Of Love Handles

Use the benefit of jogging exercise to lose love handles

If you are anything like I was many years ago you might describe yourself as 'cuddly' or 'huggable'. Anything to disguise the fact that you're a little overweight and have a few rolls of unsightly fat around your middle. If this is you then you might want to learn the secret of how to get rid of love handles.

\"weight Loss\"

Sorry, there's no secret way to eliminate love handles but I can tell you about how I managed to lose my love handle fat. It didn't happen overnight and I did have to work at it but slowly the fat around my middle and other parts of my body started to melt away and I've managed to stay reasonably lean for many years now.

Weight Loss Benefit Of Jogging: How To Get Rid Of Love Handles

Nutrition and exercise is the key to losing love handles

I didn't know much about nutrition and exercise at the time and I still don't know that much but I did know that you need to do some exercise. Any exercise is better than none right? I also knew that the more calories you eat the more fat accumulates on your body. I've no idea why it all seems to go on around your middle first but it seems to be very common.

The first thing I did was cut down the size of my meals to reduce my calorie intake. This is very difficult to do if you have a low metabolism like I do because you don't have to eat much before you start putting on weight. This means that you probably don't eat much to start with. You can also make adjustments to the things you eat to help you lose fat. For more about nutrition see this article: Food To Help You Lose Weight.

The next step is to introduce some regular exercise. This will burn off some of the calories that you consume allowing you to at least eat something. When you decide what type of exercise you are going to do you should pick something that you'll enjoy doing and can see yourself doing regularly and consistently. That way you'll be able to keep it up for a long time to come.

Jogging to lose weight

I chose to start jogging. I wanted to lose body fat all over but I was most concerned about my love handles. I also knew that I would enjoy jogging in the park along the riverbank. Pleasant surroundings is a definite bonus and incentive to keep going as are the occasions when I happen to meet a girl jogging and swap weight loss notes.

Your weight loss from jogging

Exactly how many calories you'll burn by jogging depends on a number of factors. The heavier you are and the faster you run, the more calories you'll burn. A rule of thumb estimate suggests that jogging for weight loss will burn off roughly 10 calories per minute. You can use this estimate to work out how much jogging you are going to need to do.

The calorie burned jogging in 30-minutes 6 times a week will be roughly 1800 calories a week. Another rough rule of thumb suggests that 1 pound of body fat is equal to 3500 calories. At this rate you should lose about 1 pound of weight every 2 weeks, which is a very slow but healthy way to lose weight. This assumes of course that your weight was stable before you took up the exercise and that you don't eat more than you did before.

It was a slow process but over time it did show me how to get rid of love handles because they eventually disappeared. I still enjoy the jogging to this day and my love handles have never returned.

Weight Loss Benefit Of Jogging: How To Get Rid Of Love Handles

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