Results weight loss: April 2013

To melt belly fat, you would no doubt need to adjust your diet and your exercise routine.

If you are looking for a boost to help you melt belly fat away as quickly as possible, you can opt for a rapid weight loss diet commonly known as calorie shifting.

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It is so extreme, that you can literally lose as many as an entire pound every single day!

Melt Belly Fat - The Calorie Shifting Diet

There are only 5 basic rules to the calorie shifting diet:

1. You must eat four meals per day.

2. You can eat as much as you want at each meal as long as you stop before you become too full.

3. You must follow the diet in cycles of 11 days of dieting, followed by 3 days off.

4. You must eat foods from all four food groups (dairy, bread, fruits / vegetables, and meat).

5. You must create a meal plan such that you group different food groups together and rotate combination match-ups one meal after another.

Calorie shifting is highly effective, highly reliable, safe, and easy to follow to melt belly fat.

The way the diet works is that by shifting your groupings of food groups constantly from meal to meal creates a caloric variance in your diet (you consume more calories at one meal and fewer at another). This "shock treatment" results in your metabolism tapping into your body's fat stores to melt belly fat away.

Also, the 3 day break as described above, is required in order to give your body some rest. Rapid weight loss over sustained periods of time is unsafe. By introducing this 3-day break, during which you are allowed to eat whatever you want, you are restoring some of that equilibrium into your system.

Melt Belly Fat - The Calorie Shifting Diet

Can you really lose 9 pounds every 11 days on the Calorie Shifting diet?

There are many steps to performing self-hypnosis and hypnosis on someone else. It is important to point out the vast importance of using post hypnotic suggestions. So you become very aware of how powerful they are as well as how important they are in your practices.

A post hypnotic suggestion is a suggestion that calls for an action when a certain behavior, or trigger, is activated. The actual post hypnotic suggestion is of something that will take place in the future regardless of whether or not the hypnotist is present.

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The first step in placing a post hypnotic suggestion is to induce a trance. As you induce this trance you will want to concentrate on giving the unconscious many different options about how to do things. You will also want to include things that will motivate the listener to respond to the new behavior. Another thing you will want to incorporate in the trance stage is to use techniques to get the right state for what you are attempting to accomplish.

Self Hypnosis Steps and How to Use Post Hypnotic Suggestions

After you induce a trance you are going to suggest a behavior. This is the second step in the post hypnotic suggestion process. Suggesting a behavior can be a very direct thing or you can do it more covertly. You will plant ideas about the behaviors you are suggesting to your listener. While you are planting these ideas you will more than likely do it through stories either about yourself or others. As you get more into the depth of the ideas and behaviors you will slowly present them as things your listener should consider doing.

Suggesting behaviors is often done well when you use open-ended questions or statements. As you use an open-ended question or statement it leaves room for the person to imply certain things as well as fill in the blanks, often more fully than they would if it were not an open ended question or statement.

Another helpful skill in using the behavior suggestion is to tell them when something will happen, not if it will happen. You want the listener to simply assume from your language that it is inevitable that the behavior will happen and therefore the only question left is when. When you do this you are also going to be bypassing some resistance because you are implying a thing.

Another step in the post hypnotic suggestion process is to build up the listeners self esteem. This is a little bonus for both you and the subject. By building up and working on their self-esteem they will correlate the suggestion and behaviors with words that make them feel good about themselves. People are more apt to do a thing if they believe it will make them better, stronger, smarter or what have you. You do things to improve yourself.

The other reason to do this is just because it is a nice thing to do for the person you are helping, like a little icing on the cake. This icing keeps the unconscious coming back for more cake; it makes listening to you a more rewarding experience.

Self Hypnosis Steps and How to Use Post Hypnotic Suggestions

We all have within us the ability to control our environment. It is a journey into unbelievable possibilities. Once you embark on this journey you will wonder why it took you so long to start.

Develop Your Psychic Ability