There are many steps to performing self-hypnosis and hypnosis on someone else. It is important to point out the vast importance of using post hypnotic suggestions. So you become very aware of how powerful they are as well as how important they are in your practices.
A post hypnotic suggestion is a suggestion that calls for an action when a certain behavior, or trigger, is activated. The actual post hypnotic suggestion is of something that will take place in the future regardless of whether or not the hypnotist is present.
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The first step in placing a post hypnotic suggestion is to induce a trance. As you induce this trance you will want to concentrate on giving the unconscious many different options about how to do things. You will also want to include things that will motivate the listener to respond to the new behavior. Another thing you will want to incorporate in the trance stage is to use techniques to get the right state for what you are attempting to accomplish.
After you induce a trance you are going to suggest a behavior. This is the second step in the post hypnotic suggestion process. Suggesting a behavior can be a very direct thing or you can do it more covertly. You will plant ideas about the behaviors you are suggesting to your listener. While you are planting these ideas you will more than likely do it through stories either about yourself or others. As you get more into the depth of the ideas and behaviors you will slowly present them as things your listener should consider doing.
Suggesting behaviors is often done well when you use open-ended questions or statements. As you use an open-ended question or statement it leaves room for the person to imply certain things as well as fill in the blanks, often more fully than they would if it were not an open ended question or statement.
Another helpful skill in using the behavior suggestion is to tell them when something will happen, not if it will happen. You want the listener to simply assume from your language that it is inevitable that the behavior will happen and therefore the only question left is when. When you do this you are also going to be bypassing some resistance because you are implying a thing.
Another step in the post hypnotic suggestion process is to build up the listeners self esteem. This is a little bonus for both you and the subject. By building up and working on their self-esteem they will correlate the suggestion and behaviors with words that make them feel good about themselves. People are more apt to do a thing if they believe it will make them better, stronger, smarter or what have you. You do things to improve yourself.
The other reason to do this is just because it is a nice thing to do for the person you are helping, like a little icing on the cake. This icing keeps the unconscious coming back for more cake; it makes listening to you a more rewarding experience.
Self Hypnosis Steps and How to Use Post Hypnotic Suggestions
We all have within us the ability to control our environment. It is a journey into unbelievable possibilities. Once you embark on this journey you will wonder why it took you so long to start.